A national charity giving people someone to talk to when they're facing difficulties, either on the phone, email, in person, or in writing!
Samaritans offer someone safe, non-judgemental, and confidential to talk to - they're there for anyone to talk to about any problems they're facing 24 hours a day, 365 days a year.
Their helpline and text service are free.
To find your local service, click here and search with your post code.
16-18 18-19 19-24 24+